Cedar Rapids Gazette article features assistant professor of kinesiology, who says meditation could help people maintain an exercise routine

November 27, 2018

Cedar Rapids Gazette article features assistant professor of kinesiology, who says meditation could help people maintain an exercise routine: In an article from the Cedar Rapids Gazette, assistant professor of kinesiology Jacob Meyer discussed how practicing mindfulness meditation, which involves paying close attention to present emotions, thoughts, and sensations, can help people stick to an exercise routine during the winter months.

Read More Announcements