Group exercise may be even better for you than solo workouts – here’s why

The College of Health and Human Sciences and its departments awarded over one million in scholarships and financial aid last year. Apply via the OneApp scholarship system by the extended deadline of January 11 for Iowa State University level assistance as well. During the pandemic, exercise classes and groups need to take social distancing guidelines into account.  Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that group fitness would be one of the top three fitness industry trends in 2020 – for good reason. Read More

January 6, 2021