Help lead exercise groups of all ages 6-7 years old all the way up to 75 years old. Some of these people being college athletes some of them being regular people trying to improve their fitness. Some went to school, many were working jobs, and a few were retired. Set up and tear down the weight room for exercise sessions. Cleaning the weight room. Help give cues to clients, motivate clients.
The greatest accomplishment during my internship experience was being able to lead 100-120 football players through exercise. Though it was chaos it was organized, and safe chaos.
The greatest lesson I learned is if you take care of the weight room like it is yours everyone else will follow and do the same.
What advice would you give?
Work hard from beginning to end. Don't lose sight of your goals. Exercise daily to learn more about yourself and what works for you.